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Moola Bandha: The Master Key Swami Buddhananda. The author describes four complementary pelvic floor exercises and then integrates them into her beginner, moderate, and advanced yoga protocols. CreateSpace Independent Publishing Platform, 2013. Pelvic Yoga: An Integrated Program of Pelvic Floor Exercises to Overcome Incontinence and Support Overall Pelvic Floor Health, Second Edition Note the translation from the original German is less than ideal, but readable. Pelvic floor contractions are incorporated into exercises for the core musculature. This book is a German urologist's exercise protocol for better quality erections, both in terms of strength and endurance. Increased Potency Through Specific Fitness Trainingįrank Sommer, M.D. The author's background is in Rolfing (Structural Integration), a type of bodywork. This overview of the male pelvis is especially useful for those men who haven't really thought about their pelvis before and are just starting the process of understanding it. North Atlantic Books, 1999, revised 2012. Out in the Open: The Complete Male Pelvis One author is a urologist and the other a psychologist. Note that while this book is good for understanding the underlying causes of pelvic pain and dysfunction, it does not offer practical self-help techniques. This mostly male-oriented book explains why standard medical treatments for CP/CPPS are often based on faulty diagnoses and usually do not work. National Center for Pelvic Pain Research, 2010. Heal Pelvic Pain: A Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, IBS, and Other Symptoms Without SurgeryĪ Headache in the Pelvis: A New Understanding and Treatment for Chronic Pelvic Pain Syndromes, 6th editionĭavid Wise, Ph.D.
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The author describes the muscles, bones, and ligaments that make up the pelvic floor and its surroundings, and offers a variety of exercises to conceptualize, sense, and engage this area. Pelvic Power: Mind / Body Exercises for Strength, Flexibility, Posture, and BalanceĮric Franklin.
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There are more self-help tools and techniques in this book than in any other single resource. Includes exercises and stretches, self-massage techniques for the pelvic floor muscles, mind-body strategies for managing pain, and much more. This is an empowering, well-rounded book for men with chronic pelvic pain, sexual dysfunction, and/or urinary/bladder dysfunction.
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Publishing contracts sometimes allow the author to upload the full text of their articles or research papers to their home pages, freely viewable to all. Articles need not be returned and are yours to keep.Īnother useful strategy is to do an online search for the author's personal website. In this case the lending library will typically photocopy the requested article and send it to your local library to distribute to you. If you still have no luck accessing a particular item, try using the above-mentioned interlibrary loan service. You may find that your library has electronic access to a number of journals not available to you through an independent search. Log in to your local library's website using your card number (you can do this from home of course) and search their database for the journal(s) in which the articles you wish to read appear. I suggest you try these alternatives first: You do have the option of buying the article from the publisher but this can be very expensive.
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Most often, however, only the abstract (summary) will be free to view.
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Some journal articles and research papers are available to download online. Note that participating libraries include many medical school libraries whose holdings would include most of the books and journals listed below. It then borrows this title and once received, loans it to you. Here's how it works: your library will do a national search for the nearest participating library that has a copy of the requested title. Most participate in an interlibrary loan program through which you can borrow titles that are not among your local library's holdings. For those who want to keep costs to a minimum, your local library can be a goldmine.
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Though I have grouped books into consumer and professional categories, consumers who have a strong interest or have a health sciences background may wish to consider the titles in the professional category as well. These books, journal articles, and research papers have added immensely to my own education and understanding of the male pelvic floor. B.īelow is an extensive list of resources for both consumers and professionals. "I love your reference lists! Thank you for the work you've done and continue to do on your sites.